Author archive for An Khmurenko

Lower the weights with control, and allow your shoulder blades to spread apart at the bottom. This one hits the lats but puts more emphasis on the rhomboids in the middle back, which is literally the centerpiece of a rear lat-spread pose. “Developing this area will add to the overall width of your back,” says Catanzano. As with the reverse-incline […]

In situations where data is grouped, this method can also be used to find the class intervals in which the lower and upper quartiles lie. This is particularly true when estimating the quartiles in a histogram. For a large data set, crossing numbers off a list can be time-consuming and a bit confusing, particularly if the data spans over two […]

It indicates the financial health of a company and how it can maximize the liquidity of its current assets to settle debt and payables. The current ratio formula (below) can be used to easily measure a company’s liquidity. The current ratio, also known as the working capital ratio, measures the capability of a business to meet its short-term obligations that […]

Her writing has been featured in several top-tier publications. It is the final chance to convince your reader to agree with your point of view. In the conclusion, you present your final evaluation of the essay. Each paragraph holds different ideas related to one another and flows smoothly from start to finish, just like how a good story should be […]

Experiment with different types of strokes and techniques to create various smoke effects, such as thick, billowing clouds or delicate wisps. Then, we can move on to step 4 of the guide where we will start adding some inner details. So first, you should hatch the cloud with light strokes and, then, using shading tools, shade the hatching. You should […]

Lymphatic drainage massage, or manual lymphatic drainage (MLD), is a massage technique that helps improve the flow of lymphatic fluid through the body. Lymphatic fluid, called lymph, is a watery, protein-rich fluid containing white blood cells that help your body fight bacteria and viruses to keep you healthy. Performing self-massage for lymph drainage is a simple way to support your […]